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Work 14 hours straight because I ate a whole package of chocolate/coffee wafer sticks and got hopped up on caffeine. #cleanexam
Drink 3 coffees. #stayingawake
- [x] Coffee at least 90 minutes after wake up 
#life
- [x] Coffee at least 90 minutes after wake up #life
coffee 
#life (which is really better 90 mins after waking up)
Only got ~5hrs sleep after all the caffeine I had yesterday.
Ingest massive amounts of caffeine to start the day
recover from WIP + chocomel hangover
Accidentally buy a pre-workout bar instead of a protein bar and spend several hours incapacitated by the excessive caffeine
feel tired after 8h of sleep because I had an espresso at 6pm yesterday and had light sleep 
#life
- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:00 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:30 (15h 57m streak: 90) #life - [x] Amino acids: 🕒15:24 (1/2, streak: 8) #life - [x] 2nd coffee: 🕒10:44 #life - [x] 3g of creatine: 🕒17:50 (2/2, streak: 8) #life - [x] Amino acids: 🕒20:30 (2/2, streak: 7) #life - [x] Start Circadian Rhythm TRF fast 🕒 20:30 #life
- [x] 1st coffee (w/ 100mg L-theanine): 🕒06:40 #life - [x] Stop Circadian Rhythm TRF fast 🕒10:46 (14h 21m streak: 89) #life - [x] Amino acids: 🕒12:15 (1/2, streak: 7) #life - [x] 3g of creatine: 🕒15:40 (2/2, streak: 7) #life - [x] 2nd coffee: 🕒09:00 #life - [x] Amino acids: 🕒20:30 (2/2, streak: 6) #life - [x] Start Circadian Rhythm TRF fast 🕒20:33 #life
Refined my caffeine regimen: 1 coffee, set an alarm for 3hrs, then 1 Caffeine+ pill, set an alarm for 90 mins, then a second coffee, then 3hrs later a final Caffeine+
Found a potentially-superior caffeine regimen of 1 coffee upon waking, then (some hours later) a 50mg "Caffeine+" pill that has additional vitamins and amino acids that caffeine apparently drains from the body (L-Theanine, L-Tyrosine, and B-vitamins), then a second coffee later.
worked outside w/o coffee and felt better after a few hours
wake up and drink coffee 
#life
wake up + coffee 
#theofflinelife