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go to practice despite sore back 
#judo
skip gym, resting my back
Thinking why my back 🤕, and maybe I was working out too hard
deadlift 3x5x120kg
romanian deadlift 3x8x80kg
pendlay rows 3x8x65kg
front squats 3x8x65kg
leg curl 3x12x60kg 
#life
Back, and shoulders 
#gym
deadlift 3x5x100kg
romanian deadlift 3x8x90kg
pendlay rows 3x8x50kg
front squats 3x8x50kg
leg curl 3x12x35kg #life
deadlift 3x5x120kg
romanian deadlift 3x8x100kg
pendlay rows 3x8x60kg
front squats 3x8x65kg
leg curl 3x12x50kg #life
100 deadlifts - saturday morning therapy 
#gymoffice
100 deadlifts - saturday morning therapy #gymoffice
100 deadlifts - saturday morning therapy #gymoffice
deadlift 3x5x130kg
romanian deadlift 3x8x100kg
pendlay rows 3x8x70kg
front squats 3x8x70kg
leg curl 3x12x65kg #life
go 
#gym to deadlift w/ @AndreyAzimov
go #gym to deadlift w/ @AndreyAzimov
deadlift 3x5x130kg
romanian deadlift 3x8x110kg
pendlay rows 3x8x65kg
front squats 3x8x70kg
leg curl 3x12x55kg #life