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deadlift 3x5x120kg romanian deadlift 3x8x80kg pendlay rows 3x8x65kg front squats 3x8x65kg leg curl 3x12x60kg #life
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deadlift 3x5x110kg romanian deadlift 3x8x90kg pendlay rows 3x8x60kg front squats 3x8x60kg leg curl 3x12x40kg #life
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deadlift 3x5x100kg romanian deadlift 3x8x90kg pendlay rows 3x8x50kg front squats 3x8x50kg leg curl 3x12x35kg #life
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deadlift 3x5x130kg romanian deadlift 3x8x100kg pendlay rows 3x8x70kg front squats 3x8x70kg leg curl 3x12x65kg #life
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deadlift 3x5x130kg romanian deadlift 3x8x110kg pendlay rows 3x8x65kg front squats 3x8x70kg leg curl 3x12x55kg #life
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deadlift 3x5x140kg romanian deadlift 3x8x110kg pendlay rows 3x8x70kg wide grip pull ups 3x5 leg curl 3x12x70kg #life
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deadlift 3x4x120kg= romanian deadlift 3x8x70kg+ pendlay rows 3x8x50kg+ wide grip pull ups 3x5+ leg curl 3x12x35kg++ #life
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5x5x100kg deadlift 3x8x80kg romanian deadlift 3x12x50 leg curls 3x8x80kg deficit deadlift 3x8x50kg front squat #gym
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5x5x100kg deadlift 3x8x100kg romanian deadlift 3x12x50 leg ext 3x8x wide grip pull up 3x5x60kg front squat #gym
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5x5x100kg deadlift 3x8x70kg romanian deadlift 3x12x45 leg curls 3x8x75kg deficit deadlift 3x8x16kg kettlebell front squat #gym
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5x5x70kg romanian deadlift 3x12x50kg barbell row 4x8x wide grip pull up 4x12x50kg lying barbell row 4x12x50kg face pulls #gym
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3x15x50kg seated row 5x6x small grip pull up 3x12x50kg barbell row 3x15x70kg romanian deadlift 3x10x2x16kg db hammer curl #gym
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3x8x60kg barbell row 3x8x90kg romanian deadlift 3x10x pull up 3x10x28kg dumbbell press 3x12x16kg alt hammer curl 3x12x ab wheel rollout #gym
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5x5x90kg romanian deadlift 4x8x60kg barbell rows 5x5x pull ups 3x12x hyper extension 3x12x ab wheel rollout #gym
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5x5x90kg deadlift++ 4x6x60kg front squat= 4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 1x12x50kg pendlay row+ #gym
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3x12x60kg leg extension 3x15x60kg seated cable row 5x5x60kg front squat 3x12x50kg leg curl #gym
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5x5x100kg dl++ 4x6x60kg front squat = 4x8x20kg seated db ohp ++ 3x10 wide grip pu = 3x14x hanging leg raise = 3x12x50kg pendlay row = #gym
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5x5x110kg deadlift++ 4x8x50kg ohp+ 3x8x pull up wide grip= 3x12x hanging leg raise+ 3x12x60kg pendlay row #gym
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5x5x110kg deadlift 5x5x wide grip pull up 5x5x70kg romanian deadlift 4x10x50kg barbell row 4x10x ab wheel rollout #gym
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3x8x50x front squat 3x8x45kg ohp 3x8x90kg deadlift 3x8x70kg bench press 3x8x50kg barbell row 3x8x wide grip pull up 3x10x hanging leg raise #gym
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