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sumo ohp 5x5x55kg feet elevated push ups 3x10 dumbbell ohp 3x8x24kg cable lateral raise 3x12x11,3kg face pulls 3x12x59kg #life
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5x5x90kg deadlift++ 4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 1x12x60kg pendlay row #gym
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low bar squat 3x8x70kg small pause squat 3x10x60kg sumo deadlift 3x8x110kg RFESS jumps 3x10x12kg one arm db row 3x15x28kg #life
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sumo ohp 5x5x55kg feet elevated push ups 3x15 dumbbell ohp 3x7x26kg cable lateral raise 3x12x14kg face pulls 3x12x68kg #life
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sumo ohp 5x5x50kg feet elevated push ups 3x10 dumbbell ohp 3x8x22kg cable lateral raise 3x12x11,3kg face pulls 3x12x41kg #life
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low bar squat 3x8x85kg small pause squat 3x10x75kg sumo deadlift 3x8x130kg RFESS jumps 3x10x18kg one arm db row 3x15x34kg #life
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5x5x100kg deadlift++ 4x6x50kg front squat+ 4x8x50kg ohp= 3x10x pull up wide grip= 3x10x hanging leg raise+ 3x12x50kg pendlay row+ 3x24x40kg walking lunges+ #gym
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resume deadlifts #nils
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3x8x80kg squat 3x10x70kg small stance squat 3x8x100kg sumo dl 3x10x10kg RFESS jumps 3x15x40kg lying barbell row #life
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go #gym to deadlift w/ @AndreyAzimov
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go #gym to deadlift w/ @AndreyAzimov
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start joint rehab sessions with new trainer #nils
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100 deadlifts therapy session #gymoffice
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#gym deadlift therapy 3x 90kg for mental health
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squat training #life
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RSI Rehab exercises & lift #life
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3x8x60kg low barbell squat 3x5x60kg high pause small stance barbell squat 3x8x80kg sumo deadlift 3x10x RFESS jumps 3x15x22kg one arm dumbbell row #gym
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deadlift 3x4x120kg= romanian deadlift 3x8x70kg+ pendlay rows 3x8x50kg+ wide grip pull ups 3x5+ leg curl 3x12x35kg++ #life
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2x5, 1xAMRAP workout and clear 82.5kg deadlift for the first time. OHP is still weak somehow #life
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5x5x60kg squat 3x12x45kg leg ext 3x12x45kg lying leg curl 4x10x20kg hyper ext 5x10x lying leg raise #life
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