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rehab one arm deadlifts with trainer #nils
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rehab goblet squats & barbell lunges with trainer #nils
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rehab pause squat/lunges/mobility with trainer #nils
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rehab workout
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5x5x50kg sumo ohp 3x15x30cm feet elevated speed push up 3x12x59 lat pul 3x12x50kg face pulls 3x8x20kg db ohp #gym
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5x5x55kg sumo ohp 3x15x30cm feet elevated speed push up 3x12x59 lat pul 3x12x54kg face pulls 3x8x18kg standing db ohp #gym
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squat & deadlift in same workout #nils
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improve deadlift w/ help from friends #life
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low bar squat 3x8x65kg high bar pause squat 3x10x55kg sumo deadlift 3x8x100kg RFESS jumps 3x10x10kg one arm db row 3x15x26kg #life
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5x5x80kg deadlift++ 4x6x50kg front squat+ 4x8x45kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x45kg pendlay row+ 3x24x35kg walking lunges+ #gym
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5x5x40kg deadlift+++++ 4x6x40kg front squat++ 4x8x40kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x40kg pendlay row+ 3x24x30kg walking lunges+ #gym
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5x5x110kg deadlift++ 4x8x50kg ohp+ 3x8x pull up wide grip= 3x12x hanging leg raise+ 3x12x60kg pendlay row #gym
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5x5x50 sumo barbell ohp 3x10 feet elevated push up 3x8x22kg seated db ohp 3x12x6,25 cable lat side raise 3x12x26,25 face pulls #gym
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sumo ohp 5x5x50kg feet elevated push ups 3x10 dumbbell ohp 3x8x18kg cable lateral raise 3x12x11,3kg face pulls 3x12x36kg #life
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sumo ohp 5x5x55kg feet elevated push ups 3x12 dumbbell ohp 3x8x26kg cable lateral raise 3x12x11,3kg face pulls 3x12x64kg #life
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low bar squat 3x8x60kghigh bar pause squat 3x10x50kgsumo deadlift 3x8x90kgRFESS jumps 3x10one arm db row 3x15x20kg #life
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5x5x90kg deadlift++ 4x6x60kg front squat= 4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 1x12x50kg pendlay row+ #gym
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sumo ohp 5x5x50kg feet elevated push ups 3x10 dumbbell ohp 3x8x16kg cable lateral raise 3x12x9kg face pulls 3x12x31kg #life
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low bar squat 3x8x80kg small pause squat 3x10x70kg sumo deadlift 3x8x125kg RFESS jumps 3x10x16kg one arm db row 3x15x32kg #life
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low bar squat 3x8x85kg small pause squat 3x10x75kg sumo deadlift 3x8x110kg RFESS jumps 3x10x10kg one arm db row 3x15x30kg #life
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