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Rope skipping - 20 minutes.
🪢 rope-skipping 3mins
🪢 rope-skipping 4mins
Do jump rope workout 
#gym
Skipp ropes for 20 minutes. #life
Workout - 20 min jump rope #gym
jump rope #life
Work Out of the Day done. 16 minutes EMOM - 1 rope climb + 12 DB 10kg reverse lunges
Workout: Cardio jump for 01:08:32: hevy.com/workout/a8VpAZjhRjK 
#life
Test completed. Dogs can't jump rope! 
#life
35 minutes trampoline jumping and making notes in a brain-dumping manner #health
10 min full body workout 
#mindbody
30 mins rowing session 
#gymoffice
workout for 10 days straight 
#lifeee
one leg step up 3x10x40cm
hyper extension 3x10x25kg
single leg extension 3x10x25kg
RFESS jumps 3x10x20kg
barbell row 4x8x60kg
triceps pulldown 3x15x32kg
biceps rope pull 3x10x32kg 
#life
cycle for 20mins 
#fajarsiddiq
10 min run + 10 min stretching session #mindbody