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10 min run + 10 min full body workout 
#mindbody
10 min run #mindbody
30mins outdoor workout 
#yamlife
training (core workout, 45m bouldering, 33 pullups, hangboard) 
#climblife
1h bouldering #climblife
climbing session 
#life
climbing session #life
10 min run + 10 min upper body workout #mindbody
do 10 k running session
go trampoline 
#life
5x5x50kg ohp+
3x10x20kg seated db press+
3x10x40kg ez bar biceps curls
3x10x10kg db side raise seated=
3x10x40kg triceps extension+
3x10x16kg alternating hammer curls=
3x10x54kg rope pulls+
#life
play badminton for 30mins 
#fajarsiddiq
10 min kickboxing + 10 min stretch session #mindbody
slacklining day 5 
#learn
20 min full body workout #mindbody
20 min full body workout #mindbody
workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health
10 min run + 10 min full body workout + 10 min stretch session #mindbody