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Workout: Cardio jump for 01:08:32: hevy.com/workout/a8VpAZjhRjK 
#life
Do jump rope workout 
#gym
Workout - 20 min jump rope #gym
- [x] Crossfit challenge 1,000 box step-ups 50cm (max 75m) 
#life
one leg step up 3x10x40cm
hyper extension 3x10x25kg
single leg extension 3x10x25kg
RFESS jumps 3x10x20kg
barbell row 4x8x60kg
triceps pulldown 3x15x32kg
biceps rope pull 3x10x32kg 
#life
rope jumping for 10 mins 
#workout
Crossfit: 2' for 3r: 8 back squat 55, 60, 65kg, 8 side reverse lunges 35kg, plate 10kg. AMRAP 12': 60 cal echo, IRT AMRAP: 10 DB snatch 15kg, 8 goblet squat 20kg, 5 push-ups #life
Workout: Lower for 01:17:32: hevy.com/workout/Jy5YoBmexin #life