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🪢 rope-skipping 3mins
Rope skipping - 20 minutes.
rope jumping for 10 mins 
#workout
Skipp ropes for 20 minutes. #life
jump rope #life
Do jump rope workout 
#gym
Workout - 20 min jump rope #gym
Test completed. Dogs can't jump rope! 
#life
Work Out of the Day done. 16 minutes EMOM - 1 rope climb + 12 DB 10kg reverse lunges
slacklining day 5 
#learn
#sport 4 Nov: 10 pullups
🏋️♂️ quick workout 
#life
🏋️♂️ quick workout #life
🏋️♂️ quick workout #life
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout