Back
Similar todos
Load previous page…
10 min kickboxing + 10 min stretch session 
#mindbody
10 min run + 20 min lower body workout + 10 min stretch session #mindbody
squats warmup, 3x5x100 - double 
#dailysweat
CrossFit: CARDIO EMOM 36’, 1st: 50s BIKE for cal, 2nd: 50s ROW for cal, 3rd: 50s DB BURPEE TO DEADLIFT, 4th: REST 
#life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
20 min run + 10 min stretch session #mindbody
20 min run + 10 min stretch session #mindbody
20 min run + 10 min stretch session #mindbody
/deadlift 1x 5x 50kg
/done deadlift 1x 5x 80kg
/done deadlift 1x 5x 90kg
/done deadlift 1x 5x 110kg
/done pull-ups 5x 8x
/done 4x 5x 2x 10kg dumbbells biceps curl
/done 10 mins bicycle uphill down hill (max pulse 168bpm)
#gym
300 workout in 20 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
20 min interval run + 10 min stretch session #mindbody
Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg #life
20 min full body workout #mindbody
20 min full body workout #mindbody
10 min run + 10 min upper body workout #mindbody
Yoga 15m + Wim Hof breath work 5 cycles 
#fit
bbell squats warmup + 3x7x90 #dailysweat
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) 
#laif