tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

Crossfit: 2' for 3r: 10 back squats 50/55/60kg, 10 side band prone hamstring curls. AMRAP 12': 20 DB snatches 12kg, 15 air squats, 10 push-ups HR, 200m run #life

CrossFit: A. 4 sets 5 PUSH PRESS, 45s rest; B. 4 sets 15 KB RDL, 45s rest; C. 4 sets 8 CLOSE GRIP FLOOR PRESS, 45s rest; D. 5min AMRAP SINGLE DB BICEPS CURL 10kg, 1min rest; E. 5min AMRAP PLATE OH SIT UP 5kg #life

10 min full body workout #mindbody

CrossFit: 4 min max; front rack split squats, DB push press, single leg RDLs, gorilla rows, biceps curls, hanging knee raises (alternating sides every 6-10 reps with 1-min rests) #life

10 min run + 10 min full body workout #mindbody