10 min run + 10 min upper body workout #mindbody

20 min run + stretch/mobility session #mindbody

#gym Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Bench Press: 8x60kg Bench Press: 8x60kg Bench Press: 8x60kg Bench Press: 8x60kg Bench Press: 6x60kg Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Left side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec

#gym Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Bench Press: 8x64kg Bench Press: 8x64kg Bench Press: 8x64kg Bench Press: 8x64kg Bench Press: 6x64kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Cable fly: 5x20 Cable fly: 5x30 Cable fly: 5x30 Cable fly: 5x30 Cable fly: 5x30 Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 5kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Left side): 45sec Sit-ups (Plate press crunch 5kg): 45sec Sit-ups (Cliffhanger climbers): 45sec