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Start 18h intermittent fasting 
#life
Start 18h intermittent fasting #life
going on a week and a half on maintenance calories
Post guide to 1,800 calories 210g of protein to get mega lean for summer 
#life
complete weekly meal prep 
#gbpusd
5am Gym session: 400 cals burnt, 6985Kg lifted 
#life
200 incline db presses before noon food 
#gymoffice
Add cals to MB 
#sp
200 incline dumbbell presses before noon food #gymoffice
Drink breakfast protein shake with ±80g of protein 
#gym
100 deadlifts before noon food #gymoffice
100 deadlifts before noon food #gymoffice