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A1 incline bench press 5x8x60kg+
A2 weighted pull up wide grip 5x6x15kg=
B1 dumbbell press 4x10x32kg+
B2 dumbbell row 4x10x36kg=
C1 cable crossover 3x12x32kg=
C2 lean-back pull down 3x12x59kg= 
#life
start with new training plan I used 9 yrs ago to train for Men’s Health photoshoot #life
get ritalin #life
order samples with pretty flags to check quality and sizing of fourthwall shirts #life
visit schiphol airport with daughter #life
pay taxes Q2 #life
celebrate gf bday #life
sit #life
meditate 10 mins youtu.be/vj0JDwQLof4?si=jVeBM… #life
read Kuifje #life
eat döner #life
sleep 20:30-08:00 #life
fall asleep at 19:45 and sleep until 06:00 #life
visit zoo #life
drink wine to celebrate everything #life
grow bean sprouts from mung beans #life
meditate 20 mins youtu.be/B_mIaMvoIw4?si=PCVSk… #life
pay some taxes #life
get request for interesting influencer deal #life
