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Create a fixed diet for BKK, because I realized that even 'winging' some calories makes it simple to fuck it up #life
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go McDonald's to bulk to 4000cal #life
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adjusted my diet, and it's working, high protein and less food in general. Adjust things until something works for you
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add Carbs to Protein Ratio #nomads
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Ate 60 grams of protein for lunch #lifestuff
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Get some proteins
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Order creatine and protein #life
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make protein dinner #life
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make protein shake #life
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drink protein shake #life
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drink protein shake #life
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drink protein shake #life
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order protein powder for friend #nils
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eat steak and eggs double portion cause I need to be 75kg to be a chunkyboi #life
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Fasting 20h
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Fasting 20h #vita
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Fasting 20h #vita
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eat double dinner for muscle growth #life
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eat triple PWO meal because I'm down 5 kgs #nils
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taper down caloric surplus - slow cut time #nils
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