late night gym 💪🏼 #existence

night gym session #life

tried a repeat of the 5am shootaround but the boy was too tired. I couldn't get back to sleep, of course, so I ran on the treadmill for a while and did my spanish lesson. As one does.

excellent 30-min indoor bike ride, super sweaty cos temperatures are up to 16 degrees Celsius outside. Awesome! Feeling great! #health

Clean pool at late night #life

15-minutes intense home-bike ride - more intensity than yesterday - legs feeling used, yes! #health

the 15-minutes intense home-bike ride I did less intense today because the knee felt painful during the day from time to time #health

late night workout after a frustrating afternoon and evening of coding #mindbody

afterwork run + bodyweight workout 🏃‍♂️

rope jumping for 10 mins #workout

go late evening swimming #life

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Third night with a late night walk. Birds are active, even loud, low temperatures, fairly cold but also very refreshing #health

9pm Workout before bed

Do midnight workout to release some stress #mindbody

sweat in bed #life

Workout: Cardio jump for 01:08:32: hevy.com/workout/a8VpAZjhRjK #life

And… night workout! #myromanempire

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: deep-in-the-night walk with very dark sky and wood only the street lights and stars illuminated the path (bit scary and I observed myself feeling fear and walking faster than usual - the chirping birds kind of calmed me down anyway). Overall super fresh air whereas during the day it as super nicely warm. It’s close to perfect weather right now: At daytime 25-30 degrees with sun and blue sky and at night fresh temperatures (even cold-ish) so one can sleep very well, and it’s calm during the night - one advantage of living at the edge of a city close to nature. #health

30-minute bike ride - less intense than usual to see how my knees react to it #health

slept super long (10 hours) but body needed it so I gave it to home, did my usual walk of 1.8km, did priming (my meditation), brain-dumped my most recent thoughts and can start the day with a fairly clear mind. #health