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Made new daily meal plan to make eating on deficit simpler #life
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tune bulking diet for 20P/40C/40F to not blast my kidneys with 220g protein/day #nils
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ramp up daily calories to aid recovery (??) #nils
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create food log for dietician #life
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adjusted my diet, and it's working, high protein and less food in general. Adjust things until something works for you
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ask wip about calorie cycling wip.co/posts/calorie-cycling-… #life
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Reduce calories to 1600ish (down from 2k) as per MacroFitness suggests. Kind of worried this might be too little but fat loss has been going ultra slow. So will pay attention to how it works 1st week #life
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log food #life
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log food #life
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start 3500 kcal bulk #nils
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First week on #life menu done. Lost weight too fast though, so I'll increase the calories
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buy 100,000 calories of food for 🦠 Corona #life
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setup a full meal plan - Whole Foods Diet
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go McDonald's to bulk to 4000cal #life
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order blender because impossible to eat 1200 kcal bowl with spoon 🤢 #nils
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start mini cut @ 2800 kcal (getting fat lol) #nils
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restore diet #nils
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Try Paleo Robbie for the first time. Heard good things about this meal prep service in BKK and the price is the same as ordering western food through Grab or at a restaurant, so seems like a decent value #life
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Fixed calories compare block #progrs
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order bio groceries for BKK #life
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