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reach ~12% body fat #life
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Reach 29.6% of body fat down from 31% #life
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reach 16% body fat #life
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Reach 28.4% body fat, down from 31%. #life
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reach 67kg, 15% body fat #life
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get to 14% body fat #life
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go to gym 120 days in last 365 days, reach 12% body fat #life
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#life Go gym and do progress check and find out I lost 2% body fat in 2 months
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measure body fat (22%) and other metrics for the first time #life123
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check body composition #gym
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get to bodyweight 77kg PR from new muscles #gym #life
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reach 75kg bodyweight after overeating protein and veg for months (up from 69kg months ago) #gym
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weight 72.3kg down from 77kg #cutting
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#fat2fit add individual pages for body transformation fat2fit.ai/body-transformatio…
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lose 13kg since starting diet beginning of summer, now at goal weight. Next step: stay at goal weight, i.e. maintain healthy diet and exercise #life
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do weekly body measurement (+1,41% BW) #life
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reach 73kg from 70kg #life
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compare @marcantoinefon before (5 years ago) and after gym now #life
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compare 2017 and 2024 before after gym and 20kg difference #life
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did 7k steps, fat loss #lifestuff
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