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get record bodyweight 73.6kg PR (up from 69kg)

2021-11-11 13:53:00 UTC

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levelsio

reach 69kg (from 72kg)

2019-12-20 12:57:43 UTC

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Armin Ulrich

@arminulrich

reach 1st weight goal after 3 months 🎉

2018-05-18 07:02:45 UTC

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levelsio

go to gym for 6 months every 3 days consistently

2019-03-07 23:48:55 UTC

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KimSia Sim

@kimsia

- 43/n gym session ✅ #maintenance

2022-07-03 02:27:02 UTC

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levelsio

go to gym for 3 months straight since late August 2018 (19x or avg. every 3.5 days)

2018-11-01 13:37:03 UTC

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Matthias

@Matthias

almost down 10kg since start diet

#health

2023-08-23 15:28:05 UTC

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KimSia Sim

@kimsia

- 43/n gym session #maintenance

2022-06-27 03:08:02 UTC

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levelsio

reach 74kg and get ripped like @jelmerdeboer @nilsw

2021-11-14 12:43:41 UTC

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Tom Mikulin

@Tom

starting my cardio month, will report on how much fat I'm gonna lost

2024-05-01 08:14:28 UTC

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levelsio

go to 🏋️‍♂️ gym every 3 days for 2 years

2020-02-22 22:48:12 UTC

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@rameerez

@rameerez

Take body measurements and weight and verify I'm mostly back on track

2024-02-12 11:30:57 UTC

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Gijs Heerkens

@gijsheerkens

compare fitness improvements

2018-10-17 14:38:37 UTC

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levelsio

reach 100% bodyweight benchpress

2019-10-07 12:32:49 UTC

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Andrey Azimov

@AndreyAzimov

#fat improve stat page fat2fit.ai/body-transformatio…

2023-10-17 09:54:13 UTC

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levelsio

get to 70kg and fit before end of 2018 by lifting weights and eating mostly protein and counting macros

#life (via @krausefx)

2019-01-19 18:34:14 UTC

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@rameerez

@rameerez

Take body measurements and pictures to establish a starting point for this comeback and realize that in fact I've gained quite some fat, having now an ATH in weight, waist circumference, hips circumference, etc.