Back
Similar todos
Load previous page…
Bench Press 1x100kg PR 
#gym
benchpress workout
benchpress workout
100 incline db presses before noon food 
#gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
go 
#gym w/ @AndreyAzimov and do overhead press and deadlift PRs
4x8x80kg bp, 4x8x60kg lat pulldown, 3x12x50kg machine chest press, 3x12x40kg machine shoulder press, 3x10x16kg alternating db curl 
#life
paused bp 4x5x95
speed bp 5x4x75
paused wide bp 3x6x90
incline db press 3x10x32
cable row 3x15x61,3
db fly 3x12x22 #life
paused bp 4x5x100
speed bp 5x4x80
paused wide bp 3x6x90
incline db press 3x10x34
cable row 3x15x66
db fly 3x12x22 #life
paused bp 4x5x85
speed bp 5x4x65
paused wide bp 3x6x85
incline db press 3x10x28
cable row 3x15x59
db fly 3x12x18 #life
bench press:
5x60kg
4x70kg
3x80kg
2x90kg
1x100kg
1x110kg
1x115kg
1x120kg
5x5x60kg speed bench press
3x6x90 wide grip bench press
3x10x2x30kg incline db press
3x12x50kg cable pulldown
#gym
5x5x80kg paused bench press
5x5x50kg speed bench press
3x6x80kg wide grip bench press
3x10x30 incline db press
3x15x60kg seated row
#gym
100 shoulder press / upright row combos #gymoffice