paused bp 4x5x90 speed bp 5x4x70 paused wide bp 3x6x90 incline db press 3x10x30 cable row 3x15x59 db fly 3x12x20 #life

ohp 5x5x50kg / db press 3x10x22kg + barbell curls 3x10x35kg / lat db raise 3x10x10kg + ez triceps extention 3x10x35kg / alternating hammer curl 3x10x18 + rope pull 3x10x50kg #life