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Weighted 72,9 Kg (goal: back to 71) #life
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get to 67kg #life
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My weight started to approach the pre COVID era levels, at 88.5, I have to get around 85kg cicrcq
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get to 68kg #life
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Reach 79 kg finally #gym
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weight 73.9kg #life
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weight 73.6kg #life
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weight 71.1kg #life
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weight 72.9kg #life
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Down 5kg since diet #health
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weight 70.6kg #life
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weight 73kg #life (cutting)
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gain weight muscle record 71.4kg from 70kg #life
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76kg #weight
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#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)
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be 85kg #life
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got to 87.6 kg with daily cardio, doing weight training just once a week now, and of course still taking mostly proteins. Probably when I get to 85kg I'll assess a bit more
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reach 67kg, 15% body fat #life
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bodyweight 75.8kg PR #life
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reach 69kg weight #life
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