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Weighted 72,9 Kg (goal: back to 71) #life
My weight started to approach the pre COVID era levels, at 88.5, I have to get around 85kg cicrcq
Reach 79 kg finally #gym
#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)
be 85kg #life
got to 87.6 kg with daily cardio, doing weight training just once a week now, and of course still taking mostly proteins. Probably when I get to 85kg I'll assess a bit more