Back
Similar todos
Load previous page…
- [x] 1st coffee (w/ 100mg L-theanine): 🕒06:40 
#life - [x] Stop Circadian Rhythm TRF fast 🕒10:46 (14h 21m streak: 89) #life - [x] Amino acids: 🕒12:15 (1/2, streak: 7) #life - [x] 3g of creatine: 🕒15:40 (2/2, streak: 7) #life - [x] 2nd coffee: 🕒09:00 #life - [x] Amino acids: 🕒20:30 (2/2, streak: 6) #life - [x] Start Circadian Rhythm TRF fast 🕒20:33 #life
I took a short meditation break before lunch, realizing that despite feeling hungry and tired after the gym, using those 5-10 minutes to rest was beneficial, and I recognized my need for more meditation to enjoy daily life and approach my business development with greater calmness.
Talked with a lot of people. Feel energized again.
drink apple juice 
#fajarsiddiq
nice 1.8km walk in the sun 🌞, priming and brain-dump 🧠 #health
- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:00 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:30 (15h 57m streak: 90) #life - [x] Amino acids: 🕒15:24 (1/2, streak: 8) #life - [x] 2nd coffee: 🕒10:44 #life - [x] 3g of creatine: 🕒17:50 (2/2, streak: 8) #life - [x] Amino acids: 🕒20:30 (2/2, streak: 7) #life - [x] Start Circadian Rhythm TRF fast 🕒 20:30 #life
Mindfulness meditation with Sam Harris to refresh my mind and recover some energy.
HARD RESET my lethargic sore throat disease vibe I have for a week where I didn't sleep well, didn't cook healthy food, didn't go outside and ate Burger King by doing laundry, going for hike today, hardcore gym and sauna and eating healthy chicken and vegetables and feel better 
#life
drinking a glass of sky juice 
#leifinlavida
Took my meds for the first time in weeks, so my brain feels switched on and the heaviness of depression & self-loathing is lifting 😌 
#life