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Mindfulness meditation with Waking Up (Sam Harris).
meditate 30 mins Sam Harris - 30 min Guided Meditation with Atmospheric Music music.youtube.com/watch?v=B5o… 
#life
Mindfulness meditation with Waking Up.
Morning meditation 
#life
Morning meditation #life
Morning meditation #life
Morning meditation #life
I took a short meditation break before lunch, realizing that despite feeling hungry and tired after the gym, using those 5-10 minutes to rest was beneficial, and I recognized my need for more meditation to enjoy daily life and approach my business development with greater calmness.
Morning meditation and exercise #life
Morning meditation and exercise #life
Morning meditation and exercise #life
Morning meditation & exercises #life
Morning meditation & exercises #life
Morning meditation & exercises #life
Morning Meditation & Exercises #life
mindfulness 1min deep breathing 
#fajarsiddiq