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Mindfulness meditation with Waking Up (Sam Harris).
Morning meditation 
#life
Morning meditation #life
Morning meditation #life
Morning meditation #life
I took a short meditation break before lunch, realizing that despite feeling hungry and tired after the gym, using those 5-10 minutes to rest was beneficial, and I recognized my need for more meditation to enjoy daily life and approach my business development with greater calmness.
Morning meditation and exercise #life
Morning meditation and exercise #life
Morning meditation and exercise #life
Morning meditation & exercises #life
Morning meditation & exercises #life
Morning meditation & exercises #life
Day 1117 - Mindful-less - golifelog.com/posts/mindful-l… 
#lifelog
Morning Meditation & Exercises #life
mindfulness 1min deep breathing 
#fajarsiddiq
slept super long (10 hours) but body needed it so I gave it to home, did my usual walk of 1.8km, did priming (my meditation), brain-dumped my most recent thoughts and can start the day with a fairly clear mind. #health
quick meditation session 🙏 
#social