walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: Weird temperatures: not really super cold, but also not mild. Despite the real temperature the felt temperature irritates my body: On the one hand he wants to relax (and release tension) because it’s kind of mild, on the other hand he wants contract and keep the warmth. Very irritating. Apart from that I thought about dressing up in my roles played for the weekdaykickoff - it would be fun and bringing fun to the people is one of implicit objectives in life. Also a good speed. #health

walked 5km 🏃 - time: 43 min - average speed: 6,98 km/h - remarks: little pinching pain in both knees, especially the left but beautiful sunny weather, blue sky and accordingly cold with frozen tierra and tears in the eyes due to the temperatures #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 42 min - average speed: 7,14 km/h - remarks: what was melted got frozen again so walking was a bit like on a glacier #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: Fantastically cold again. No clear thoughts only some fragments like how one of my best friends just (literally) mastered his studies with a 1,0 in his final colloquium. Awesome! And I went through some random scenes in my head where I would play a certain character. Character play and identity research gain more popularity in my world, it’s fun and fascinating to play with roles, stereotypes and character types. But the danger is to get lost in a character, if you don’t reset yourself regularly - I’d assume. #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: exceptionally fast today. Again blue sky, sun out there, cold but with sunshine and blue sky cold is not so much a problem. Based on the walk I came up with the idea for 2 drafts of blog articles (one related to life being a maze („amazing“ ^^), not a mess; and the other related to how to actors should consider auditions — both articles are about perspectives.) #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: took a little shortcut (few meters less), beside that lots of thoughts running through my head mostly because of starting with a new daily routine today (practicing my craft) which usually doesn’t work smoothly in the beginning but that’s ok #health

walked 5km 🏃 - time: 40,5 min - average speed: 7,41 km/h - remarks: wild thoughts that crossed my mind, from finding a partner or not, to the cuba experience (and the heavy rain Erick and I experience in Viñales), I thought the freewritecamp lesson I sent out today (2 days late) and I thought about how to talk on social media so it’s meaningful on the one hand (me being the „expert“) but on the other hand personal to bond with some of the people following me… lots of thoughts, AND: if I exclude yesterday’s super-fast performance (with more than 5km of talking) tonight was the first time I walked less than 41 minutes for 5km - and it was extraordinarily cold but also beautiful with the moon and clear sky - a setting Stephen King would have liked as well (yesterday and today while taking the train I read on his „On Writing“ piece and I like many parts of it #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Bit faster than yesterday. Pretty cold outside at 23:00. Knees seem ok, will do gentle exercises today. #health

walked 5km 🏃 - time: 39,75 min - average speed: 7,55 km/h - remarks: The 2nd time in 9 weeks that I was faster than 40 minutes. Really nice, and it didn’t feel that fast when walking. Sun was out, sky was blue, very nice day, cold still mainly because of the wind. Quite a lot of people - many of them old - outside. In terms of thoughts no real clarity but after I had arrived back to the house I wrote the draft for blog post 10 and 11 about revenue numbers of my business - it’s in my mind for a while to share them and today I wrote the article that reveals them. To be published soon. #health

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: knees both ok, still very cold outside due to clear sky; 4 days in a row with moon shining. Makes a tremendous difference on the mood to walk several days at midnight (dark and moon) and to walk several days at noon time (with sun and blue sky). #health

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: Bombastically cold! I felt parts of my face actually freeze to numb. If I hadn’t moved my facial muscles it would have :P Knees both fine. Also, I realized that in the beginning of each fast walk I’ve been pumping to get my body on temperature. When warm enough I continue / maintain that rhythm until in middle (sometimes more towards to the end of the walk) I start to freeze because I lose tension in my body and concentration. Towards the end, I gain concentration again by pumping more and arrive with a pretty warmed up body back at the house. Also, in this midnight walk I realized how energy-draining fighting or dealing with the cold is. I’m feeling super hungry now. Also, during the walk I felt good and powerful, also because having walked though this 40 minutes of cold voluntarily is what I as a small and important win for the day :) #health

walked 5km 🏃 - time: 43,25 min - average speed: 6,94 km/h - remarks: walked directly after I returned from cleaning job - so I was physically tired obviously #health

walked 5km 🏃 - time: 43,75 min - average speed: 6,86 km/h - remarks: one of the slowest fast-walks so far though I liked the mental bridges I had created during the walk (potencial/potency = close by legs, energy = arms, thinking = head) that served as 3 shortcuts to remember my thoughts and write them down back in the house #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: scary… 3rd day in a row with the same 41,5 minutes of walking time, also scary (in a positive sense) is the obscurity due to the fog outside, perfect setting for B/C horror movie setting. Apart from that many thoughts about the pursue of my path as an actor/voiceover and the feeling that this is something I want to spend more time on. Feels good doing it and makes me feel good. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Super cool moon and pretty cold because of the very clear sky, still enjoyable. #health

walked 5km 🏃 - time: 39,25 min - average speed: 7,64 km/h - remarks: by far the fastest 5k so far; and I really made an effort to be fast this time because I wanted to check this walk for today. And I think I could even be faster because walking the stairs up and down takes at least 20 seconds. In terms of thoughts only a good feeling that I made more little progress in terms of voiceover, feels actually very good. Apart from that no big other thoughts. #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: as always the act of walking is my best friend, helping me by giving answers and clearing up my head. #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: sun is out, mild weather, feels like spring, greeted strangers (mostly elder people), only one older man I had seen before. Watched the Kidds run through the puddle, actually I saw quite a lot kids („mini humans“), reminded me of my childhood, made me also think that I should write more (in fact: if my experiment of launch twelve 28-day startup fails, I will concentrate on writing stories and selling them as books - so there’s that. Also I defined my top 3 priorities: prio 1) the 5kchallenge, prio 2) building studiolist, prio 3) writing soycubano. Really wild thoughts but that’s fine. That walk no only serves my body but also my mind (my physically active way to meditate) #health