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Afternoon 5k with 30+ degrees C 🏃♂️💦 
#life
5am SWEATY gym workout lol - now working at 7am. 
#life
walked 5km 🏃 - time: 43,50 min - average speed: 6,90 km/h - remarks: thought a lot about soycubano and the cold temperatures outside made feeling uncomfortable easier - cold is great, to a degree #health
25’ workouts yesterday and today. Back to routine in my gym after the holidays. Used to have travels disrupt my workout routines constantly but it’s been around 6+ months of constant 3x week. 
#romanempire
🏋️♂️ 1 hour home gym workout
Workout: Morning workout ☀️ for 01:30:17: hevy.com/workout/3sDQzcy5qwo 
#life
💪 20 minute workout over lunch 
#mylife
15-minutes intense home-bike ride - more intensity than yesterday - legs feeling used, yes! #health
did the first full gym workout, Sunday morning 07:00, best way to start Sunday. I'm pumped
Do morning workout 🏋️ 
#life
arm day in the gym finished, after 5 months they are getting better and I'm not so tired after training
Workout at gym 
#life 🏋️♀️
Workout: Morning workout ☀️ for 00:43:05: hevy.com/workout/tD3EUSCl7xC #life
5am Gym session: 400 cals burnt, 6985Kg lifted #life