100 full rom pushups

daily 200 pushups

daily 200 pushups

daily 200 pushups

daily 200 pushups

50 push-ups #social

100 more to strengthen the core #gymoffice

120 push-ups #life

150 pushups

200 pushups

80 pushups #life

core workout at home #climblife

100 squats #gymoffice

#gym Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Push-ups: 20 Push-ups: 20 Push-ups: 20 Push-ups: 20 Push-ups: 20

10x pull ups 20x push ups 30x sit ups 40x squats x 4 rounds #gym

#gym Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups: 10 times

work break 150 pushups, squats #dailysweat

100 pushups in 3 sets #life

200 push-ups #glife

200 push-ups