10 min kickboxing + 10 min of core workout #mindbody

100 more to strengthen the core #gymoffice

120 push-ups #life

150 pushups

200 pushups

80 pushups #life

100 crunch core circuit #gymoffice

100 crunch core circuit #gymoffice

100 crunch core circuit #gymoffice

core workout at home #climblife

100 squats #gymoffice

72 pushups (3x24) #xpf

#gym Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Push-ups: 20 Push-ups: 20 Push-ups: 20 Push-ups: 20 Push-ups: 20

10x pull ups 20x push ups 30x sit ups 40x squats x 4 rounds #gym