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slept super long (10 hours) but body needed it so I gave it to home, did my usual walk of 1.8km, did priming (my meditation), brain-dumped my most recent thoughts and can start the day with a fairly clear mind. #health
Restarted meditation practice 
#life
quick meditation session 🙏 
#social
Read Meditations 
#life
Read Meditations #life
Add mental health meditate +10min 
#theofflinelife
- 30 mins meditative practice 4/n ✅ #maintenance
- resume meditative practice ✅ #maintenance
Headspace meditate 
#lyfe
Read meditations 
#life
- 15 mins of meditative practice ✅ #maintenance
read The Miracle of Mindfulness by Thich Nhat Hanh 
#life
Resisted the uncomfortableness to refresh the mind
Meditate #mindbody
Meditate #mindbody
Morning meditation and exercise 🥵 
#life