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4x5x80kg paused bench press
5x4x60kg speed bench press
3x6x80kg wide grip bench press
3x10x24 inclinde db press
3x15x30kg chest supported vertical row
3x12x15kg cable fly
#gym
4x8x80kg bp, 4x8x60kg lat pulldown, 3x12x50kg machine chest press, 3x12x40kg machine shoulder press, 3x10x16kg alternating db curl 
#life
5x5x80kg paused bench press
5x5x50kg speed bench press
3x6x80kg wide grip bench press
3x10x30 incline db press
3x15x60kg seated row
#gym
Bench Press 1x100kg PR 
#gym
5x5x90kg paused bench press
5x5x60kg speed bench press
3x6x80kg wide grip bench press
3x10x30 incline db press
3x15x59kg seated row
3x12x18kg cable fly
#gym
5x4x95kg bp
4x5x75kg speed bp
3x8x85kg wide bp
3x10x32kg incline db press
3x12x20kg db flys
3x15x59kg seated cable row #life
go 
#gym w/ @AndreyAzimov and do overhead press and deadlift PRs
4x8x80kg bench press
4x8x50kg paused bench press
4x10x hanging dips
#gym
ohp 5x5x50kg / db press 3x10x22kg + barbell curls 3x10x35kg / lat db raise 3x10x10kg + ez triceps extention 3x10x35kg / alternating hammer curl 3x10x18 + rope pull 3x10x50kg #life
Deadlift 90kg 
#life
go #gym w/ @AndreyAzimov and do 60kg ohp PR
