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skip gym, resting my back
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finished my leg day #fightie #life
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have to skip gym today, still havent recovered from leg day #leifinlavida
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#fitness Leg day! Blugh!
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didn't stretch after my workout and now my back is a little sore
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Finished back workout #life #fightie
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compile more research on backpain. Lots of anecdotes on deadlifting and squats
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CrossFit. Hurt my back almost a month ago doing snatches. Couldn't walk for almost 3 days 😬 Been slowly trying to get back into it the last two weeks, but recovery is slow since I'm old now 😆 #life
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Arm day, back to the grind
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#gym leg day leg day
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Weightlifting. Not feeling the strain in my back anymore. Stretching has worked.
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Did leg day, and I did an excellent back workout but I got so dizzy at the end, I thought I would faint and my heart was racing like 1000 beats per minute....
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finally made it for back day
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Rest day, my arms really ache, must've been a good exercise lol
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Gym + Deadlift 🏋‍♂️
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go #gym to deadlift w/ @AndreyAzimov
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go #gym to deadlift w/ @AndreyAzimov
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leg day finished
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Getting back to exercising since my back was a little sore
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try deadlift 150kg #gym
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