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have to skip gym today, still havent recovered from leg day 
#leifinlavida
didn't stretch after my workout and now my back is a little sore
compile more research on backpain. Lots of anecdotes on deadlifting and squats
CrossFit.
Hurt my back almost a month ago doing snatches. Couldn't walk for almost 3 days 😬 Been slowly trying to get back into it the last two weeks, but recovery is slow since I'm old now 😆
#life
Arm day, back to the grind
Weightlifting. Not feeling the strain in my back anymore. Stretching has worked.
Did leg day, and I did an excellent back workout but I got so dizzy at the end, I thought I would faint and my heart was racing like 1000 beats per minute....
finally made it for back day
Rest day, my arms really ache, must've been a good exercise lol
Gym + Deadlift 🏋♂️
go 
#gym to deadlift w/ @AndreyAzimov
go #gym to deadlift w/ @AndreyAzimov
Getting back to exercising since my back was a little sore
try deadlift 150kg 
#gym