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15 min morning run to unleash brain power 
#gym
meditate 15 minutes 
#life
intense home bike ride for 15 minutes #health
intense home bike ride for 15 minutes #health
25-minute HIIT session #health
cycle 15 mins 
#fajarsiddiq
10 minute meditation #life
10 minute meditation #life
10 minute meditation #life
10 minute meditation #life
10 minute meditation #life
10 minute meditation #life
10 minute meditation #life
10 minute meditation #life
35 minutes trampoline jumping and making notes in a brain-dumping manner #health
meditate 15 mins youtu.be/CTS6E_0oAJg?si=NT64h… 
#life
20 minute reading “The Art Of Focus” 
#mindbody