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Brain Training (30 mins)
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- 30 mins meditative practice 4/n ✅ #maintenance
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quick meditation session 🙏 #social
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Workout - 15 min cardio to start the day #gym
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3 min meditation session #life
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Go for a 15-minute walk #life
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Go for a 15-minute walk #life
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Go for a 15-minute walk #life
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Go for a 15-minute walk #life
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30 min brain training
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20 mins of Meditation
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meditate 15 mins youtu.be/PvAEG5muUnU?si=rcmPh… #life
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