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benchpress workout
benchpress workout
Bench Press 1x100kg PR 
#gym
4x8x80kg bench press
4x8x50kg paused bench press
4x10x hanging dips
#gym
try overhead press 74kg #gym
pushing bench to 70kg (probably next weeks goal)
bench press:
5x60kg
4x70kg
3x80kg
2x90kg
1x100kg
1x110kg
1x115kg
1x120kg
5x5x60kg speed bench press
3x6x90 wide grip bench press
3x10x2x30kg incline db press
3x12x50kg cable pulldown
#gym