20 min #meditation

20 min #cardio

30 minutes rowing workout #bodevolution

Row 30mins

mobility 20 mins #gym

20 minutes hiit

20 minutes hiit

Record 20 minute code walkthrough www.youtube.com/watch?v=Z1yua… #paygame

20 minute kickboxing #mindbody

warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km

10 min run #mindbody

Bodyboard 90min + 3x24 pushups #xpf

5x5x50kg ohp+ 3x10x20kg seated db press+ 3x10x40kg ez bar biceps curls 3x10x10kg db side raise seated= 3x10x40kg triceps extension+ 3x10x16kg alternating hammer curls= 3x10x54kg rope pulls+ #life

training (core workout, 45m bouldering, 33 pullups, hangboard) #climblife

45 min spin session 🚴 #existence

20 mins practice #uku

gym - 1h 20min - legs #life10

20 min full body workout #mindbody

20 min full body workout #mindbody