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30 minutes 
#meditation
30 minute #meditation
20 min run 
#mindbody
10 minutes #meditation
10 min run #mindbody
30 min row 
#gymoffice
20 mins practice 
#uku
Another 30 minutes #meditation
practice 50 min #uku
30 mins practice #uku
30 mins practice #uku
20 min full body workout #mindbody
20 min full body workout #mindbody
45 min cardio 
#thirtydays
