30 minutes stationary bike workout 🚴🏻‍♀️ #bodevolution

Quick workout #life

Daily workout: Zwift 🚴🏼 30k #life

cardio #gym rowing + cycling

do 1h cardio rowing + cycling + running #gym

1 hour bike ride at the gym

Short workout

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km

Morning cycling #personal

gym workout

gym workout

Cardio (cycle) #life

leg workout #existence

5 min warmup../ workout: round 1: 5 pushups 10 x lunges 20x jumping jacks/ round 2: 7 pushups 15 x lunges 30x jumping jacks/ round 3: 10 pushups 20 x lunges 40x jumping jacks / workout time= 4:57 /stretching: 5min/ endurance cycling 30min= 15km

do workout #health