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tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) 
#laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) - this time I took it easy with only 1.2km (instead of the usual 1.5/1.6km) #laif
tabata 4-minute 7-seconds exercise home-bike ride (20s exercise, 10s rest, 8 reps) - 1.4km #laif
tabata workout 4x 
#glife
tabata workout 4.4x #glife
tabata home-bike workout 4 minutes (1.3 km - worse than usual but ok - showing up matters) #laif
tabata workout #glife
tabata workout #glife
tabata workout #glife
tabata workout #glife
tabata workout 5x #glife
tabata workout 5x #glife
tabata workout 5x #glife
tabata workout 5x #glife
tabata workout 5x #glife
tabata workout 5x
30-minute home-bike ride workout #health