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20 min kickboxing session 
#mindbody
strength workout + stretch session #mindbody
30 min full body workout + 10 min run with brother #mindbody
Get quick 20 min workout in #mindbody
10 min kickboxing + 10 min of core workout #mindbody
30mins outdoor workout 
#yamlife
20 minutes yoga 
#self
20 minutes yoga #self
upper body workout and stretch session #mindbody
20 min run #mindbody
45 min cardio 
#thirtydays
5 min warmup../ workout: round 1: 5 pushups 10 x lunges 20x jumping jacks/ round 2: 7 pushups 15 x lunges 30x jumping jacks/ round 3: 10 pushups 20 x lunges 40x jumping jacks / workout time= 4:57 /stretching: 5min/ endurance cycling 30min= 15km
15 Minutes yoga #self