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25 min workout + cooldown 
#mindbody
10 min run + 10 min upper body workout #mindbody
make fullbody workout program 
#gym
45 min cardio 
#thirtydays
20 min kickboxing session #mindbody
30 minutes stationary bike workout 
#bodevolution
10 min run + 20 min lower body workout + 10 min stretch session #mindbody
🏋️♂️ 1 hour home gym workout
30 min bike ride #thirtydays
did full body workout today 
#lifestuff
30 mins rowing session 
#gymoffice
