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fast for 3 days. Personal record 
#glife
Day 4 of 65 - fit for Christmas. Goal: 30km swim, 300km row. Done: 3km swim, 10km row.
Crossfit: 2' for 3r: 10 bench press 30,35,37.5kg, 10 incline dumbbell row 2x10,12.5,15kg. AMRAP 4': 40 DB bench press 2x10kg, IRT echo bike. 2' rest. 40 US kb swing 20kg, IRT row. 2' rest. 2' plank, IRT ski 
#life
/deadlift 1x 5x 50kg
/done deadlift 1x 5x 80kg
/done deadlift 1x 5x 90kg
/done deadlift 1x 5x 110kg
/done pull-ups 5x 8x
/done 4x 5x 2x 10kg dumbbells biceps curl
/done 10 mins bicycle uphill down hill (max pulse 168bpm)
#gym
workout 26.2.2 
#tylerdurden
Crossfit: Intervals 10x90s ON/90s OFF: 5 front squat 20kg, 5 push press, 3 front squat, 3 push press, 1 front squat, 1 push press, burpee/SU (alt rounds) in rem time. 3 min extra rest halfway #life
23 pull-ups in a row #gym
- gym/swim/run streak day 29 for 2021-09-12 since 2021-08-15 ✅ #maintenance
Crossfit: 2' for 3r: 10 back squats 50/55/60kg, 10 side band prone hamstring curls. AMRAP 12': 20 DB snatches 12kg, 15 air squats, 10 push-ups HR, 200m run #life
2 back to back cycle classes 
#life
- [x] Crossfit challenge 1,000 box step-ups 50cm (max 75m) #life
workout 26.2.4 #tylerdurden
workout 26.2.3 #tylerdurden
bike on boulevard an do 3x10x pull ups 
#gym
workout 26.2.1 #tylerdurden
workout 20.2.2 #tylerdurden
workout 20.2.3 #tylerdurden
300 workout in 24 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 20 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
