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fix standing desk
feet elevated push ups 3x12
dumbbell ohp 3x8x28kg
cable lateral raise 3x12x14kg
face pulls 3x12x68kg
hand stand push ups 4x5 
#life
v push-ups 
#glife
home push ups and another triceps exercise that I don’t know the name #glife
50 pushups 
#social
barefoot walk