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4x6x wide grip pull ups
4x8x hanging leg raise
4x8x horizontal hanging barbell pull
4x10x lying leg raise
5x10x pvc bar shoulder stretch
#gym
15 Minutes yoga 
#self
Help gf assemble her standing desk 
#life
🏋️♂️ 10 Front raises
30 Dumbbell squats
30 Hanging leg raises
25 Forearm curl ups 
#life
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
50 minute stair master level 7 
#gym
5x5x wide grip pull up
4x10 wide grip horizontal pull up
4x10x50kg standing barbell row
4x10x40kg lying barbell row
4x10x32kg one arm cable row
3x12x52kg kneeling high cable row
3x12x ab wheel
/self
Calisthenics workout. Worked on handstand technique and mobility.
home push ups 
#glife
- [x] Crossfit challenge 1,000 box step-ups 50cm (max 75m) 
#life
15 minutes yoga #self
100 upright row/one-arm row combos 
#gymoffice
standing desk installed
20 minutes yoga #self