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pull-ups #life
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4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 3x12x55kg pendlay row+ 3x24x44kg walking lunges+ #gym
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Push/pull up #life
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do perfect number of pull-ups #life
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#gym weight lifting
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4x8x45kg ohp 4x8x pull up 3x10x59kg seated cable row 3x12x20kg cable rope pulldown 4x8x59kg leg extension #gym
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2x25x floor wipers 60kg 50x step up 50cm 2x25x push ups 2x25x deadlift 60kg 2x25x db clean and press 16kg 8-7-5-3-2x wide grip pull up #life
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bodyweight workout #lyfe
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bodyweight workout
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4x8x45kg ohp 4x8x pull up 4x8x59kg seated cable row 3x12x20kg cable rope pulldown 4x8x59kg leg extension #gym
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Weighted 75 kg (goal: back to 71) #life
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daily pullups (32) #climblife
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pull ups #glife
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Pull/push ups #life
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daily pull-ups (34) #climblife
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weight 72.9kg #life
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training (PE bouldering, weighted pullups (+10% BW), campus) #climblife
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Weight lift #fit
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reach >75kg body weight #life
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5x5x90kg deadlift++ 4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 1x12x60kg pendlay row #gym
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