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300 workout in 20 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
5x5x120kg deadlift
5x5x50kg ohp
12/12/10/10x wide grip pull up
3x12x50kg barbell row
3x25x push up
#gym
3x25x push ups
3x12x50kg single leg press
3x12x66kg lat pul
3x12x14kg hammer curl
3x12x23kg single arm cable triceps pull down
#gym
300 workout in 26 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 24 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 34 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
4x8x wide grip pull ups
3x20x push ups
3x24x15kg hammer curls
3x22kg triceps rope cable pulldown
3x12x18kg cable front extension #gym
300 workout in 28 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 28 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 21 mins:
25 pull ups wide grip
50 box step ups 50cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
4x10x30cm step up
4x10x25kg hyper extension
4x10x45kg leg extension
4x8x50kg one leg press
4x10x60 rope pull through
3x15x30kg dumbbell row 
#life
3x10x30kg db incline press
4x15x push ups
3x10x14kg cable side raise
4x10x23kg cable flys
4x10x wheel rollout
#life
4x8x wide grip pull up
4x12x55kg leg extension
3x20x push ups
3x12x50kg rope cable pull down
3x12x45kg rope cable biceps curl
#gym
3x12x32kg incline db press
3x12x66kg lat pulldown
3x12x hyper extension
3x12x50kg cable rope pulldown
3x12x44kg cable rope biceps curl
2x25x push ups
#gym
5x5x90kg paused bench press
5x5x65kg speed bench press
3x6x90kg wide grip bench press
3x10x30 incline db press
3x8x wide grip pull up
3x12x push ups
#gym
one leg step up 3x10x40cm
hyper extension 3x10x25kg
single leg extension 3x10x25kg
RFESS jumps 3x10x20kg
barbell row 4x8x60kg
triceps pulldown 3x15x32kg
biceps rope pull 3x10x32kg #life
5x5x100kg deadlift++
4x6x50kg front squat+
4x8x50kg ohp=
3x10x pull up wide grip=
3x10x hanging leg raise+
3x12x50kg pendlay row+
3x24x40kg walking lunges+
#gym
5x5x80kg bench press
5x5x60kg speed bench press
5x5x80kg wide grip bench press
5x5x50kg ohp
10-8-6-4-2x pull up
3x2x10x16kg hammer curl
3x10x50kg cable pressdown
#gym
5x5x80kg bench press
5x5x60kg speed bench press
5x5x80kg wide grip bench press
5x5x50kg ohp
10-8-6-4-2x pull up
3x2x10x16kg hammer curl
3x10x50kg cable pressdown
#gym
3x12x32kg db press
3x10x wide grip pull up
3x12x50kg leg extension
3x12x50kg triceps rope pulldown
3x12x45kg biceps cable curls
#gym
