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300 workout in 20 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
4x8x wide grip pull up
3x20kg push up
3x12x60kg leg extension
3x12x18kg db seated ohp
3x12x30kg biceps curl machine
#gym
5x5x120kg deadlift
5x5x50kg ohp
12/12/10/10x wide grip pull up
3x12x50kg barbell row
3x25x push up
#gym
3x25x push ups
3x12x50kg single leg press
3x12x66kg lat pul
3x12x14kg hammer curl
3x12x23kg single arm cable triceps pull down
#gym
4x6x50kg ohp
10-8-6-4-2 pull up
4x15x60cm feet elevated push ups
4x10x60kg leg extension
4x10x60kg lying leg curl
4x2x10x18kg hammer curls
#gym
4x10x50kg machine chest press
10-8-6-4-2x pull up
4x10x60kg leg extension
4x10x ab wheel rollout
4x10x70kg towel cable pulldown
4x2x15kg hammer curl
#gym
300 workout in 26 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
3x12x80kg bench press
3x10x wide grip pull up
3x12x horizontal lying row
3x12x50kg leg extension
3x12x50kg cable rope pulldown
3x12x45kg cable rope biceps curl
2x25x push ups
#gym
300 workout in 26 mins:
25 pull ups wide grip
50 box step ups 53cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 24 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 34 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
4x8x wide grip pull ups
3x20x push ups
3x24x15kg hammer curls
3x22kg triceps rope cable pulldown
3x12x18kg cable front extension #gym
300 workout in 28 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 28 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 21 mins:
25 pull ups wide grip
50 box step ups 50cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
4x10x30cm step up
4x10x25kg hyper extension
4x10x45kg leg extension
4x8x50kg one leg press
4x10x60 rope pull through
3x15x30kg dumbbell row 
#life
3x10x30kg db incline press
4x15x push ups
3x10x14kg cable side raise
4x10x23kg cable flys
4x10x wheel rollout
#life
3x12x100kg deadlift
3x12x28kg incline db press
3x8 wide grip pull up
3x12x dips
3x12x35kg barbell curl
#gym
4x8x wide grip pull up
4x12x55kg leg extension
3x20x push ups
3x12x50kg rope cable pull down
3x12x45kg rope cable biceps curl
#gym
3x12x32kg incline db press
3x12x66kg lat pulldown
3x12x hyper extension
3x12x50kg cable rope pulldown
3x12x44kg cable rope biceps curl
2x25x push ups
#gym
