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Knee & Shoulder rehab work 
#self
knee exercises #life
fix knees exercises #life
fix knees exercises #life
functional hip prehab 
#bulletproof
combo of home-bike ride and knee exercises seems to work pretty well, though I had slowed down my knee-exercise "program" my leg muscles overall feel strengthened, I wonder at which point in the future I'll feel comfortable again to play soccer 🤔 #health
Shoulder rehab #self
Shoulder rehab #self
Shoulder rehab #self
Shoulder rehab #self
rehab blog post 
#gamequitters
