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quick workout in 
#mindbody
10 min run + 10 min stretching session #mindbody
10 min run + 10 min full body workout #mindbody
tabata workout 5x 
#glife
tabata workout 5x #glife
tabata workout 5x #glife
tabata workout 5x #glife
tabata workout 5x
tabata workout 5x #glife
10x pull ups
20x push ups
30x sit ups
40x squats
x 4 rounds
#gym
20 min run + 10 min stretch session #mindbody
20 min run + 10 min stretch session #mindbody
20 min run + 10 min stretch session #mindbody
20 min core workout #mindbody
20 min run + stretch/mobility session #mindbody
workout 5.5.1 
#tylerdurden
/deadlift 1x 5x 50kg
/done deadlift 1x 5x 80kg
/done deadlift 1x 5x 90kg
/done deadlift 1x 5x 110kg
/done pull-ups 5x 8x
/done 4x 5x 2x 10kg dumbbells biceps curl
/done 10 mins bicycle uphill down hill (max pulse 168bpm)
#gym
300 workout in 20 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
