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Drink Mango Peanut butter protein shake with 80g of protein
Cut extra fat from the 
#jonga MVP
4x8x80kg bench press
4x8x pull up
4x8x60kg leg extension
4x8x18kg seated db ohp
3x12x32kg cable biceps curl
3x12x54kg triceps cable pushdown
#gym
boneless chicken for dinner 
#fajarsiddiq
brutal abs day 
#health
A cutting meal, chicken and veggies, ,I'm a keto guy who eats veggies 😄
5x5x80kg bench press
5x5x50kg speed bench press
3x6x80kg wide bench press
10-8-6-4-2x pull ups
4x10x80kg leg extension
4x10x ab wheel rollout
#gym
deadlift 3x5x100kg
romanian deadlift 3x8x90kg
pendlay rows 3x8x50kg
front squats 3x8x50kg
leg curl 3x12x35kg 
#life
lower body workout complete 
#mindbody
cancel MFP premium #life
100 pushups/db bench press combos 
#gymoffice
proteins & vitamins 
#yamlife
coffee with maca and mct