tabata workout 5x #glife

workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health

intense home bike ride for 15 minutes #health

intense home bike ride for 15 minutes #health

30 minutes stationary bike workout #bodevolution

1 hour bike ride at the gym

priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health

intense bike-training for 30 minutes (from today on I’ll do 30 min instead of 15 min because I expect that to have better effect on my legs/knees. I’ll walk 1.8km in about 20 min to compensate the bigger time on the bike, and abandon the 5 km that take around 40 minutes) - did sweat a lot on the bike but feeling great! #health

30 minutes stationary bike workout 🚴🏻‍♀️ #bodevolution

45-minute workout: trampoline and home bike #health

Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life

Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life

short bike ride

Short bike ride

Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg #life

cycling workout #mindbody

cycling workout #mindbody

warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km

had 25 minutes home bike riding today #health

20 rounds HIIT on bike heavy resistance