run 4.8km + cycling 4km #glife

5 min warmup../ workout: round 1: 5 pushups 10 x lunges 20x jumping jacks/ round 2: 7 pushups 15 x lunges 30x jumping jacks/ round 3: 10 pushups 20 x lunges 40x jumping jacks / workout time= 4:57 /stretching: 5min/ endurance cycling 30min= 15km

the 15-minutes intense home-bike ride I did less intense today because the knee felt painful during the day from time to time #health

15-minutes intense home-bike ride - more intensity than yesterday - legs feeling used, yes! #health

🚴 indoor bike ride while running tests which take forever #mylife

2h bike ride

assault bike and gym for 15 mins HIIT #life

home-biked 30 minutes plus walked 5km 🏃 - time: 40,5 min - average speed: 7,41 km/h - remarks: Wild (uncalm) thoughts with the conclusion that I will have a small-scale sabbatical next for 7 days to relax and spend time on (also non-business) projects I neglected in the last weeks - and maybe start doing meditation, maybe - fastest walk this week! #health

extended workout consisting of trampoline warm-up for the back, additional ground-floor warm-up, hiit training session, home-bike ride and a cool-down #health

30-minute bike ride - less intense than usual to see how my knees react to it #health

ride bike 1hr #fajarsiddiq