Bench Press 1x100kg PR #gym

3x12x60kg leg ext 3x12x60kg lying leg curl 4x8x wide grip pull up 3x12x45 cable pulldown 3x12x41kg cable curls #gym

4x10x25kg single leg ext 4x10x single leg standing calf raise 4x10x50kg lex curl 4x10x20kg hyper extension 4x10x strict toes to bar #gym

3x8x pull up 3x15x60kg bench press 4x8x55kg leg curl 3x15x30kg cable biceps curl 3x8x toes to bar #gym

3x12x56kg lat pul 3x12x56kg chest press 3x12x42kg shoulder press 3x12x56kg leg ext 3x12x56kg leg curl #gym

get 2x 80kg deadlift PR #gym

3x12x60kg leg extension 3x15x60kg seated cable row 5x5x60kg front squat 3x12x50kg leg curl #gym

5x5x60kg bench press 5x5x wide pull up 5x5x59kg leg extension 5x5x59kg seated cable row #gym

3x12x80kg bench press 3x9x wide grip pull up 3x12x50 leg extension 3x12x64kg cable triceps pulldown 3x12x34kg cable biceps curl #gym

4x10x10kg hyper extension+ 4x10x30kg t-bar row+ 4x8x70kg rom dl+ 3x8x37,5kg lying leg curl= 3x15x50kg lat pulldown+ 3x15x50kg seated cable row+ #life

#life Go gym. Leg press (2x15) @ 105kg (PB!); Chest press (2x15) @ 32kg; Lat pulldown (2x15) @ 35kg (PB!) Lateral raises (2x15) @ 10kg; Crunches (w/ added weight) (2x15) @ 32kg; Back extensions (2x15) @ 35kg; Abductor machine (2x15) @ 30kg; Adductor machine (2x15) @ 30kg Weighted hip rotations (4x15) @ 30kg; 15 minutes on bike at 160W

3x12x32kg db press 3x10x wide grip pull up 3x12x50kg leg extension 3x12x50kg triceps rope pulldown 3x12x45kg biceps cable curls #gym

do 4x 80kg deadlift PR #gym

4x10x30cm step up 4x10x25kg hyper extension 4x10x45kg leg extension 4x8x50kg one leg press 4x10x60 rope pull through 3x15x30kg dumbbell row #life

3x12x65kg incline bp 3x12x14kg incline seated db curl 3x12x100kg leg pres 8/8/8x wide grip pull up 3x12x36kg lying cable nose breaker #gym

bench press: 5x60kg 4x70kg 3x80kg 2x90kg 1x100kg 1x110kg 1x115kg 1x120kg 5x5x60kg speed bench press 3x6x90 wide grip bench press 3x10x2x30kg incline db press 3x12x50kg cable pulldown #gym

4x8x80kg bp, 4x8x60kg lat pulldown, 3x12x50kg machine chest press, 3x12x40kg machine shoulder press, 3x10x16kg alternating db curl #life

4x10x25/25/35/35 single leg ext 4x10 standing single leg calf raise 4x10x59kg cable seated row 4x10x55kg lying leg curl 4x10x30kg db hyper extension #gym